Author: Corinne Denman
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Principle #6: Discover the Satisfaction Factor
Principle 6 of Intuitive Eating truly falls under the question: What do you really want to eat? Not what diet culture tells you, but what do you truly desire to eat when you are hungry. Of course, this can vary throughout the day! Satisfaction from food comes from what you enjoy, as well as a…
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“You’re really going to eat that?”
Let’s talk about challenging the Food Police which is principle Four of Intuitive Eating. The food police are the unrealistic rules an individual may have towards certain foods… something that dieting has created.1 Your mind is influenced by negative thoughts, hopeless phrases, and guilt regarding food. Chasing away the food police is an imperative step…
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Make Peace with Food: Principle 3 of Intuitive Eating
We have a guest writer Corinne Denman who is shadowing Kelly as a dietetics student and she will be writing a series on Intuitive Eating Principles. Making peace with food is principle three of Intuitive Eating. Not restricting foods is part of making peace with food. You include the foods you love without rules or…