Kelly Goodson Nutrition

Tag: weight neutral

  • Part 2: Eating for PCOS and Supplements

    Part 2: Eating for PCOS and Supplements

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    by

    Kelly Goodson MPH, RDN, LDN
    in

    Welcome back for part 2 series on PCOS.  As I mentioned in my previous post, weight loss is very commonly prescribed to those who have PCOS and this diagnosis carries so much shame and frustration. I wanted to highlight some non-diet interventions to help manage PCOS and then discuss supplements. Eating consistently.  Insulin resistance is a…