Kelly Goodson Nutrition

Tag: PCOS

  • Part 2: Eating for PCOS and Supplements

    Part 2: Eating for PCOS and Supplements

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    by

    Kelly Goodson MPH, RDN, LDN
    in

    Welcome back for part 2 series on PCOS.  As I mentioned in my previous post, weight loss is very commonly prescribed to those who have PCOS and this diagnosis carries so much shame and frustration. I wanted to highlight some non-diet interventions to help manage PCOS and then discuss supplements. Eating consistently.  Insulin resistance is a…

  • Part 1: PCOS and myths

    Part 1: PCOS and myths

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    by

    Kelly Goodson MPH, RDN, LDN
    in

    September is Polycystic Ovary Syndrome (PCOS) Awareness Month. I wanted to highlight PCOS since it is the most common endocrine disorder and there is a ton of misinformation and stigma that exists around this disorder. I have so much information to share that this will be part one of the series on PCOS.  What is…