Tag: non-diet approach
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Guide to Eating as a College Student
Moving away from home is a huge adjustment, especially as a 18 or 19 year old who has never had to navigate food on their own before. The uncertainty around where you will eat your meals, what you will have access to, and the quality of the food can contribute to added anxieties when moving…
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Part 2: Eating for PCOS and Supplements
Welcome back for part 2 series on PCOS. As I mentioned in my previous post, weight loss is very commonly prescribed to those who have PCOS and this diagnosis carries so much shame and frustration. I wanted to highlight some non-diet interventions to help manage PCOS and then discuss supplements. Eating consistently. Insulin resistance is a…